{"id":285,"date":"2024-07-30T18:00:22","date_gmt":"2024-07-30T18:00:22","guid":{"rendered":"https:\/\/larah.hr\/?page_id=285"},"modified":"2026-10-22T20:52:24","modified_gmt":"2026-10-22T20:52:24","slug":"individualna-podrska-i-savjetovanje","status":"publish","type":"page","link":"https:\/\/larah.hr\/index.php\/individualna-podrska-i-savjetovanje\/","title":{"rendered":"Individualna psihoterapija za odrasle"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ponekad razumijemo \u0161to nam se doga\u0111a, ali i dalje osje\u0107amo da se ne\u0161to u nama ne mijenja. Iznova reagiramo na sli\u010dne na\u010dine, te\u0161ko postavljamo granice, nosimo napetost u tijelu ili se borimo s osje\u0107ajima koje ne znamo kako izraziti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Psihoterapija je prostor u kojem mo\u017eemo zastati, bolje upoznati sebe i istra\u017eiti ono \u0161to nas mu\u010di, bez pritiska i osu\u0111ivanja.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kako izgledaju na\u0161i susreti?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">U svom radu koristim <strong>Integralnu tjelesnu psihoterapiju s elementima Somatic Experiencing metode<\/strong>, koja posebnu pa\u017enju posve\u0107uje povezanosti tijela, emocija i \u017eiv\u010danog sustava.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na susretima razgovaramo o va\u0161im osje\u0107ajima, mislima, uvjerenjima, odnosima i \u017eivotnim iskustvima, ali pa\u017enju usmjeravamo i na ono \u0161to se doga\u0111a u tijelu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kroz osvje\u0161tavanje tjelesnih senzacija, dah, pokret i pra\u0107enje vlastitih reakcija u\u010dimo prepoznavati \u0161to nam stvara ugodu, a \u0161to nelagodu, gdje osje\u0107amo napetost i \u0161to nam poma\u017ee da ponovno prona\u0111emo osje\u0107aj sigurnosti i ravnote\u017ee.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ne moramo uvijek sve razumjeti rije\u010dima. Ponekad nam upravo tijelo mo\u017ee pomo\u0107i da bolje razumijemo sebe.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U radu se vodim va\u0161im potrebama i tempom. Ne postoji ispravan na\u010din na koji biste se trebali osje\u0107ati niti o\u010dekivanje da morate biti spremni na sve. Zajedno, korak po korak, stvaramo prostor za nova iskustva i promjene.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0160to nam tjelesna psihoterapija mo\u017ee donijeti?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tjelesna psihoterapija mo\u017ee nam pomo\u0107i da:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Bolje razumijemo i reguliramo emocije<\/strong> \u2013 prepoznajemo \u0161to osje\u0107amo i pronalazimo na\u010dine kako se nositi s intenzivnim emocijama.<\/li>\n\n\n\n<li><strong>Smanjimo stres i tjelesnu napetost<\/strong> \u2013 u\u010dimo oslu\u0161kivati svoje tijelo i prepoznavati \u0161to nam poma\u017ee da se umirimo.<\/li>\n\n\n\n<li><strong>Razvijemo osje\u0107aj sigurnosti i povezanosti sa sobom<\/strong> \u2013 u\u010dimo biti prisutniji u svom tijelu i prepoznavati vlastite potrebe.<\/li>\n\n\n\n<li><strong>Postavljamo zdravije granice<\/strong> \u2013 osvje\u0161tavamo svoje \u017eelje, potrebe i granice te ih u\u010dimo jasnije izra\u017eavati.<\/li>\n\n\n\n<li><strong>Gradimo kvalitetnije odnose<\/strong> \u2013 bolje razumijemo svoje reakcije i obrasce u odnosima s drugima.<\/li>\n\n\n\n<li><strong>Osna\u017eimo samopouzdanje<\/strong> \u2013 razvijamo vi\u0161e povjerenja u sebe, svoje osje\u0107aje i vlastite mogu\u0107nosti.<\/li>\n\n\n\n<li><strong>Proradimo te\u0161ka i traumatska iskustva<\/strong> \u2013 postupno i u sigurnom terapijskom odnosu istra\u017eujemo njihove emocionalne i tjelesne posljedice.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Promjena koju ne samo razumijemo, nego i osje\u0107amo<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u010cesto glavom znamo \u0161to bismo trebali promijeniti, ali na\u0161e emocije i tijelo nastavljaju reagirati po starom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kroz tjelesnu psihoterapiju stvaramo priliku da promjenu ne do\u017eivimo samo kroz razgovor i razumijevanje, nego i kroz novo tjelesno i emocionalno iskustvo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cilj nije postati netko drugi, nego razviti vi\u0161e razumijevanja, nje\u017enosti i povjerenja prema sebi.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"420\" src=\"https:\/\/larah.hr\/wp-content\/uploads\/2024\/10\/terapija-odrasli.jpeg\" alt=\"\" class=\"wp-image-972\" srcset=\"https:\/\/larah.hr\/wp-content\/uploads\/2024\/10\/terapija-odrasli.jpeg 640w, https:\/\/larah.hr\/wp-content\/uploads\/2024\/10\/terapija-odrasli-300x197.jpeg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Javite mi se<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ako osje\u0107ate da vam je potrebna podr\u0161ka, da se vrtite u istim obrascima ili jednostavno \u017eelite bolje upoznati sebe, pozivam vas da mi se javite.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ne morate unaprijed znati odakle krenuti niti imati jasno definiran problem. Dovoljno je da postoji \u017eelja da ne\u0161to za sebe u\u010dinite.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pi\u0161ite mi i dogovorimo prvi susret. Zajedno \u0107emo istra\u017eiti \u0161to vam je potrebno i kako vam mogu biti podr\u0161ka na tom putu.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-8f98fe35 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/larah.hr\/index.php\/dogovrite-termin\/\">Dogovorite termin<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ponekad razumijemo \u0161to nam se doga\u0111a, ali i dalje osje\u0107amo da se ne\u0161to u nama ne mijenja. Iznova reagiramo na sli\u010dne na\u010dine, te\u0161ko postavljamo granice, nosimo napetost u tijelu ili se borimo s osje\u0107ajima koje ne znamo kako izraziti. Psihoterapija je prostor u kojem mo\u017eemo zastati, bolje upoznati sebe i istra\u017eiti ono \u0161to nas mu\u010di, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-285","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Individualna psihoterapija za odrasle - U svom ritmu. 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