{"id":285,"date":"2024-07-30T18:00:22","date_gmt":"2024-07-30T18:00:22","guid":{"rendered":"https:\/\/larah.hr\/?page_id=285"},"modified":"2026-05-06T19:23:26","modified_gmt":"2026-05-06T19:23:26","slug":"individualna-podrska-i-savjetovanje","status":"publish","type":"page","link":"https:\/\/larah.hr\/index.php\/individualna-podrska-i-savjetovanje\/","title":{"rendered":"Individualna terapija"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Na na\u0161im susretima istra\u017eivat \u0107emo uvjerenja i mi\u0161ljenja, slobodno izra\u017eavati svoje osje\u0107aje i potrebe, analizirati reakcije i tako bolje razumjeti i upoznati sebe!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U integralnoj tjelesnoj psihoterapiji, tijelo se promatra kao mjesto u kojem su pohranjena iskustva, reakcije i obrasci. Mo\u017eemo prepoznati gdje u tijelu osje\u0107amo senzacije i njihovu kvalitetu, mo\u017eemo osvijestiti impulse i reakcije i prepoznati \u0161to nam stvara ugodu, a \u0161to neugodu u tijelu. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kroz tjelesnu psihterapiju stvaramo ve\u0107i kapacitet za prisutnost u svom tijelu. U\u010dimo ostati u kontaktu sa sobom kroz pokret i dah. Time stvaramo bolji odnos sa sobom i sve \u0161to racionalno razumijemo prolazimo iskustveno da i tijelo osjeti promjenu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Mogu\u0107i benefiti ovakve terapija:<\/h3>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"561\" src=\"https:\/\/larah.hr\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-06-at-21.19.08-Medium-1.jpeg\" alt=\"\" class=\"wp-image-1046 size-full\" srcset=\"https:\/\/larah.hr\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-06-at-21.19.08-Medium-1.jpeg 640w, https:\/\/larah.hr\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-06-at-21.19.08-Medium-1-300x263.jpeg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><strong>Pobolj\u0161anje me\u0111uljudskih odnosa<\/strong> &#8211; mo\u017ee pobolj\u0161ati komunikacijske vje\u0161tine i odnos prema drugima.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pobolj\u0161anje emocionalne regulacije<\/strong> &#8211; razvijanje alata za regulaciju emocija.<\/p>\n<\/div><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Smanjenje stresa i anksioznosti<\/strong> &#8211; u\u010dimo prepoznati i otpustiti tjelesnu napetost koja je \u010desto povezana sa stresom i anksiozno\u0161\u0107u. Tehnike disanja, svjesnost tijela i relaksacija mogu biti dio terapije.<br><\/li>\n\n\n\n<li><strong>Osna\u017eivanje i autonomija<\/strong> &#8211; prepoznavanje vlastite tjelesne i emocionalne potrebe i granice dovodi nas u kontakt s vlastitom snagom i autonomijom.<br><\/li>\n\n\n\n<li><strong>Integracija traume<\/strong> &#8211; omogu\u0107ava sigurno istra\u017eivanje tjelesnih i emocionalnih reakcija na traumatske doga\u0111aje i njihovu integraciju.<br><\/li>\n\n\n\n<li><strong>Pove\u0107anje svjesnosti tijela<\/strong> &#8211; kroz rad na tijelu, razvija se ve\u0107a svjesnost o svojim tjelesnim senzacijama, \u0161to mo\u017ee pomo\u0107i osobi u razumijevanju emocionalnih stanja.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"637\" src=\"https:\/\/larah.hr\/wp-content\/uploads\/2024\/10\/pexels-krsvch-1146242-1024x637.jpg\" alt=\"\" class=\"wp-image-994 size-full\" srcset=\"https:\/\/larah.hr\/wp-content\/uploads\/2024\/10\/pexels-krsvch-1146242-1024x637.jpg 1024w, https:\/\/larah.hr\/wp-content\/uploads\/2024\/10\/pexels-krsvch-1146242-300x187.jpg 300w, https:\/\/larah.hr\/wp-content\/uploads\/2024\/10\/pexels-krsvch-1146242-768x478.jpg 768w, https:\/\/larah.hr\/wp-content\/uploads\/2024\/10\/pexels-krsvch-1146242-1536x956.jpg 1536w, https:\/\/larah.hr\/wp-content\/uploads\/2024\/10\/pexels-krsvch-1146242-2048x1275.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><strong>Osloba\u0111anje potisnutih emocija<\/strong> &#8211; pomo\u0107i u otkrivanju i izra\u017eavanju potisnutih emocija koje su \u201cpohranjene\u201d u tijelu donosi duboko emocionalno osloba\u0111anje.<br><\/p>\n<\/div><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pove\u0107anje energije i vitalnosti<\/strong> &#8211; mo\u017ee pomo\u0107i u osloba\u0111anju blokirane energije, \u0161to rezultira osje\u0107ajem pove\u0107ane vitalnosti.<br><\/li>\n\n\n\n<li><strong>Unapre\u0111enje tjelesne slike i samopouzdanja<\/strong> &#8211; bolji odnos sa svojim tijelom, koji mo\u017ee dovesti do pobolj\u0161ane tjelesne slike i pove\u0107anog samopouzdanja.<br><\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-cover is-light\"><img loading=\"lazy\" decoding=\"async\" width=\"1822\" height=\"2560\" class=\"wp-block-cover__image-background wp-image-292\" alt=\"\" src=\"https:\/\/larah.hr\/wp-content\/uploads\/2024\/07\/pexels-jacub-gomez-447561-1168744-1-scaled.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/larah.hr\/wp-content\/uploads\/2024\/07\/pexels-jacub-gomez-447561-1168744-1-scaled.jpg 1822w, https:\/\/larah.hr\/wp-content\/uploads\/2024\/07\/pexels-jacub-gomez-447561-1168744-1-214x300.jpg 214w, https:\/\/larah.hr\/wp-content\/uploads\/2024\/07\/pexels-jacub-gomez-447561-1168744-1-729x1024.jpg 729w, https:\/\/larah.hr\/wp-content\/uploads\/2024\/07\/pexels-jacub-gomez-447561-1168744-1-768x1079.jpg 768w, https:\/\/larah.hr\/wp-content\/uploads\/2024\/07\/pexels-jacub-gomez-447561-1168744-1-1093x1536.jpg 1093w, https:\/\/larah.hr\/wp-content\/uploads\/2024\/07\/pexels-jacub-gomez-447561-1168744-1-1458x2048.jpg 1458w\" sizes=\"auto, (max-width: 1822px) 100vw, 1822px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\" style=\"background-color:#d5b8a2\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-8f98fe35 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/larah.hr\/index.php\/dogovrite-termin\/\">Dogovorite termin<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Na na\u0161im susretima istra\u017eivat \u0107emo uvjerenja i mi\u0161ljenja, slobodno izra\u017eavati svoje osje\u0107aje i potrebe, analizirati reakcije i tako bolje razumjeti i upoznati sebe! U integralnoj tjelesnoj psihoterapiji, tijelo se promatra kao mjesto u kojem su pohranjena iskustva, reakcije i obrasci. Mo\u017eemo prepoznati gdje u tijelu osje\u0107amo senzacije i njihovu kvalitetu, mo\u017eemo osvijestiti impulse i reakcije [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-285","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Individualna terapija - Larah<\/title>\n<meta name=\"description\" content=\"Na na\u0161im susretima istra\u017eivat \u0107emo uvjerenja i mi\u0161ljenja, slobodno izra\u017eavati svoje osje\u0107aje i potrebe, analizirati reakcije i tako bolje razumjeti i upoznati sebe!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/larah.hr\/index.php\/individualna-podrska-i-savjetovanje\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Individualna terapija - 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