{"id":329,"date":"2024-07-31T07:20:19","date_gmt":"2024-07-31T07:20:19","guid":{"rendered":"https:\/\/larah.hr\/?page_id=329"},"modified":"2026-10-22T21:14:56","modified_gmt":"2026-10-22T21:14:56","slug":"tre","status":"publish","type":"page","link":"https:\/\/larah.hr\/index.php\/tre\/","title":{"rendered":"TRE\u00ae \u2013 otpusti napetost i ponovno se pove\u017ei sa svojim tijelom"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"STAR Groups   Tension and Trauma Releasing Exercises TRE\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/1PT1crBhhUE?start=226&amp;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-8f98fe35 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-custom-fefcfa-color has-text-color has-link-color wp-element-button\" href=\"https:\/\/larah.hr\/index.php\/kontaktiraj-me\/\">\u017delim isprobati TRE\u00ae<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"has-custom-2-e-3-d-32-color has-text-color has-link-color wp-elements-1 wp-block-paragraph\">TRE\u00ae &#8211; Tension\/Trauma Releasing Exercises &#8211; kada tijelu damo priliku da otpusti napetost<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Koliko \u010desto osje\u0107amo da smo pod stresom, da nam je tijelo napeto, ramena podignuta, a misli neprestano rade? Ponekad se toliko naviknemo na napetost da je vi\u0161e ni ne primje\u0107ujemo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na\u0161e tijelo reagira na sve \u0161to pro\u017eivljavamo. Stres, brige i zahtjevna \u017eivotna iskustva mogu se odraziti kroz napete mi\u0161i\u0107e, nemir, umor ili osje\u0107aj da se te\u0161ko mo\u017eemo opustiti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>TRE\u00ae (Tension &amp; Trauma Releasing Exercises) jednostavna je metoda tjelesnih vje\u017ebi koja nam poma\u017ee istra\u017eiti kako otpustiti napetost, umiriti se i ponovno se povezati sa svojim tijelom.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kako TRE djeluje?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">TRE metodu razvio je dr. David Berceli, a temelji se na nizu jednostavnih vje\u017ebi koje poti\u010du prirodnu reakciju tijela \u2013 lagano, spontano podrhtavanje mi\u0161i\u0107a, odnosno <em>neurogeni tremor<\/em>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Iako nam drhtanje mo\u017eda zvu\u010di neobi\u010dno, ono je prirodna tjelesna reakcija koju mo\u017eemo do\u017eivjeti u razli\u010ditim situacijama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kroz TRE u\u010dimo dopustiti tijelu da se pokrene, oslu\u0161kivati njegove reakcije i prepoznati kada nam je potrebno usporiti, zastati ili odmoriti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ne trebamo ni\u0161ta forsirati niti posti\u0107i odre\u0111eni rezultat. Va\u017eno je pratiti svoje tijelo i po\u0161tovati vlastiti tempo.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kome TRE mo\u017ee biti koristan?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">TRE mo\u017ee biti lijepa podr\u0161ka ako:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u010desto osje\u0107ate stres, nemir ili napetost u tijelu<\/li>\n\n\n\n<li>te\u0161ko se opu\u0161tate i imate osje\u0107aj da ste stalno \u201eu pogonu\u201d<\/li>\n\n\n\n<li>\u017eelite bolje upoznati svoje tijelo i njegove reakcije<\/li>\n\n\n\n<li>tra\u017eite na\u010din da se lak\u0161e nosite sa svakodnevnim stresom<\/li>\n\n\n\n<li>\u017eelite odvojiti malo vremena za sebe, usporiti i povezati se sa svojim tijelom<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Redovito prakticiranje nekim osobama mo\u017ee pomo\u0107i da osjete vi\u0161e opu\u0161tenosti, lak\u0161e prepoznaju napetost i razviju bolji kontakt sa svojim tijelom.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kako izgleda TRE susret?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Na po\u010detku \u0107emo se kratko upoznati i pro\u0107i kroz ono \u0161to je va\u017eno kako biste se tijekom vje\u017ebi osje\u0107ali ugodno i sigurno.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zatim \u0107emo kroz nekoliko jednostavnih vje\u017ebi lagano aktivirati i istegnuti mi\u0161i\u0107e. U zavr\u0161nom dijelu, u le\u017ee\u0107em polo\u017eaju, omogu\u0107ujemo tijelu da razvije spontano podrhtavanje, dok zajedno pratimo tjelesne senzacije i reakcije.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tijekom cijelog susreta vodim vas kroz proces i poma\u017eem vam prepoznati kada je dobro nastaviti, a kada napraviti pauzu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>U TRE-u nema natjecanja, ispravnog ili pogre\u0161nog na\u010dina. Ne morate ni\u0161ta dokazivati niti i\u0107i preko svojih granica.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Za susret vam je potrebna samo udobna odje\u0107a i prostirka za vje\u017ebanje. Prethodno iskustvo nije potrebno, a vje\u017ebe prilago\u0111avamo va\u0161im mogu\u0107nostima. Prije po\u010detka provjeravamo i postoje li zdravstvene okolnosti zbog kojih bi vje\u017ebe trebalo prilagoditi ili odgoditi.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"TRE\u00ae metoda\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/D5iN43f4NlI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Malo vremena za sebe i svoje tijelo<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">U svakodnevnoj \u017eurbi \u010desto zaboravimo zastati i oslu\u0161nuti kako smo zapravo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">TRE mo\u017ee biti prilika da usporimo, maknemo se na trenutak od svakodnevnih obaveza i posvetimo pa\u017enju sebi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ne moramo uvijek sve analizirati i razumjeti glavom. Ponekad je dovoljno dati tijelu prostor da se pokrene, umiri i prona\u0111e malo vi\u0161e lako\u0107e.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u017delite isprobati TRE?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ako vas zanima kako izgleda TRE i \u017eelite ga do\u017eivjeti na vlastitom tijelu, <strong>pozivam vas da mi se javite i pridru\u017eite na susretu.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nije va\u017eno jeste li se ve\u0107 susretali s tjelesnim tehnikama ili vam je ovo potpuno novo iskustvo. Vodit \u0107u vas korak po korak, u skladu s va\u0161im mogu\u0107nostima i tempom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Do\u0111ite da zajedno malo usporimo, poslu\u0161amo svoje tijelo i mo\u017eda otresemo dio svakodnevnog stresa!<\/strong> \ud83d\ude0a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Veselim se na\u0161em susretu!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lara<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-8f98fe35 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/larah.hr\/index.php\/prijava-za-grupni-tre\/\">Prijavi se<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:12px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">TRE metoda obja\u0161njena u emisiji Na rubu znanosti<\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Na rubu znanosti - BIOENERGETIKA I T.R.E. , 06.02.2017.\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/gl2WAxUhkJk?start=1801&amp;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-group alignfull has-custom-2-e-3-d-32-color has-custom-fefcfa-background-color has-text-color has-background has-link-color wp-elements-2 has-global-padding is-layout-constrained wp-container-core-group-is-layout-af3670d6 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\">\n<div class=\"wp-block-group alignwide is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-text-align-center has-heading-font-family has-x-large-font-size wp-block-paragraph\" style=\"font-style:normal;font-weight:400;line-height:1.2\">&#8220;Svrha otpu\u0161tanja nije zaboraviti ili oprostiti pro\u0161lost, nego osloboditi energiju pro\u0161losti da nam se \u017eivoti mogu vratiti sada\u0161njosti, \u0161to je nu\u017eno da bismo se mogli okrenuti novoj budu\u0107nosti&#8221; &#8211; Holloway.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>TRE\u00ae &#8211; Tension\/Trauma Releasing Exercises &#8211; kada tijelu damo priliku da otpusti napetost Koliko \u010desto osje\u0107amo da smo pod stresom, da nam je tijelo napeto, ramena podignuta, a misli neprestano rade? Ponekad se toliko naviknemo na napetost da je vi\u0161e ni ne primje\u0107ujemo. Na\u0161e tijelo reagira na sve \u0161to pro\u017eivljavamo. Stres, brige i zahtjevna \u017eivotna [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-329","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>TRE\u00ae \u2013 otpusti napetost i ponovno se pove\u017ei sa svojim tijelom - U svom ritmu. Sa sobom.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/larah.hr\/index.php\/tre\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TRE\u00ae \u2013 otpusti napetost i ponovno se pove\u017ei sa svojim tijelom - U svom ritmu. Sa sobom.\" \/>\n<meta property=\"og:description\" content=\"TRE\u00ae &#8211; Tension\/Trauma Releasing Exercises &#8211; kada tijelu damo priliku da otpusti napetost Koliko \u010desto osje\u0107amo da smo pod stresom, da nam je tijelo napeto, ramena podignuta, a misli neprestano rade? Ponekad se toliko naviknemo na napetost da je vi\u0161e ni ne primje\u0107ujemo. Na\u0161e tijelo reagira na sve \u0161to pro\u017eivljavamo. 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